THE USE OF INNOVATIVE TRAINING METHODS IN IMPROVINGTHE PHYSICAL FITNESS OF HANDBALL PLAYERS

Abstract

This article examines the theoretical and practical aspects of
using innovative training methods to improve the physical fitness of handball
players. The study highlights the importance of modern training technologies,
functional exercises, high-intensity interval training, coordination and balance
exercises, and digital monitoring tools in developing athletes' physical qualities.
Furthermore, the potential of innovative training methods to enhance speed,
strength, endurance, agility, and sport-specific work capacity is substantiated. The
findings demonstrate that the application of innovative training approaches
contributes to optimizing the physical fitness of handball players, increasing
training effectiveness, and achieving higher competitive performance.