PROPER DEVELOPMENT OF FLEXIBILITY SKILLS IN YOUNGATHLETES

Authors

  • I.Jaksimbaev Author

Keywords:

Young athletes, flexibility, stretching exercises, movement amplitude, physical fitness, sports training, pedagogical supervision, injury prevention.

Abstract

This thesis covers the theoretical and practical aspects of the correct and gradual development of flexibility in young athletes. The importance of flexibility in sports technique, movement amplitude, coordination, and injury prevention is analyzed. Taking into account the age and individual characteristics of young athletes, recommendations are provided for the use of active, passive, and mixed stretching exercises, the standardization of training loads, and regular pedagogical supervision.

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Published

2026-10-10

Issue

Vol. 1 No. 11 (2026): Interdisciplinary Studies and Scientific Research

Section

Articles