STRESS MANAGEMENT

Abstract

This work discusses the concept of stress, which is widespread in
modern life, its causes, types, and its impact on the human body. It also highlights effective stress management techniques, such as breathing exercises, physical activity, healthy lifestyle, proper time management, and the importance of positive thinking. The article emphasizes that stress cannot be completely avoided, but by managing it properly, a person can improve their health, mood, and quality of life. The purpose of the work was to provide students with practical advice on understanding stress, reducing its negative effects, and maintaining mental stability.